Hundreds of MMC students have taken this 4-week mindfulness course and learned to manage stress and personal challenges with a greater sense of ease and confidence.
Here is what some students have said:
“Great class all around! It was something I looked forward to. I’m starting to benefit with these practices and am excited for my future practice.”
“It has improved my state of mind.”
“Best program held at this school.”
“This class was a breath of fresh air!”