DATE & TIME: 11:00am EST February 20
LOCATION: Multi-faith Center, Room 412 Carson Hall
Four weeks to calm & kindness
Learn to practice mindfulness mediation and decrease stress, increase focus and improve your ability to handle all life throws at you.
This is a 4-week course. Please consider whether you can commit to attending all four sessions and practicing meditation about 20 minutes a day on your own. You won’t regret it!