Mindful MMC

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DATE & TIME: 11:00am EDT March 12
Four weeks to calm & kindness

Learn to practice mindfulness mediation and decrease stress, increase focus and improve your ability to handle all life throws at you. 

Registration Instructions

This is a 4-week course. Please consider whether you can commit to attending all four sessions and practicing meditation about 20 minutes a day on your own. You won’t regret it!