Feeling anxious? Overwhelmed? Distracted? Lonely? Unfocused? Irritable? Tired?
Learn ancient techniques to calm your mind and emotions, gain a sense of peace and focus, and open your heart.
Sign up for the 4-session course that dozens of MMC students have already benefited from.
Class meets on 4 consecutive Wednesdays, starting September 28, from 1–2 p.m. in the Multi-Faith Center, Room 412 Carson.
Sign up by emailing: firstname.lastname@example.org.
Students who have taken the class have said:
“It was a relief during my busy school day.”
“I felt the class was very helpful and applicable
to everyday life.”
“I will try to be more present with my emotions rather than constantly
jumping ahead to plan the next moments. “
“I can learn to recognize my emotions and
they are not permanent.”
“I was a beginner and I felt very welcomed.”
“I used to stress constantly about everything and now
I am able to step back and calm myself down.
“Just the talking with others and realizing everyone else was
struggling with the same things, stress and anxiety (was meaningful).”
“I would recommend this to any student or human.”
To sign up: email email@example.com