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Mindful MMC

October 09, 2019
  • Sign up for MMC 101 four-week course!
Dive into meditation practice and learn how it can reduce stress and help you better handle life’s challenges

The course includes four weekly meetings and home practice: 

  • Each week, learn a new meditation practice
  • Explore the mechanism of stress and how you can change your relationship to difficult situations
  • Be supported by your peers
  • 100s of MMC students have taken and benefitted from this course

Making the full 4-week commitment is strongly encouraged!